Here we are just at the cusp of May, bracing for the tumble roll into a race for time before summer takes full control. Often it feels easier for us to hold our breath and plow through the busyness, but when we don’t exhale we tend to shatter. By building a steady stream of stamina, while breathing of course, we allow ourselves the gift of space and time. Accomplishing it all at once is never possible in the end, so we need to feed the endurance meter so that fatigue is not the victor over our busy lives. Let’s look through some helpful steps:
5. Celebrate. Tell yourself you did a good job and acknowledge that you actually did the thing you intended to do. Surround yourself with people who will do the same. A solid support system is the foundation to keeping you going when the wheels feel like they might spin off of your busy schedule.
Make May the month you start the steady path up your mountain of goals, whether they are big or small. Find your rhythm and stay consistent. Stamina is a built- in friend and will pick you up when you fall.